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Keto Pumpkin Energy Bites

Created by
  Published on April 7th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto pumpkin energy bites
ChefStephanie LodgeDifficultyBeginnerRating
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Need a boost throughout the day? Try these Keto Pumpkin Energy Bites for the perfect snack to pop in your mouth before you head out the door.

Yields40 Servings
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins
Nutrition Facts

Serving Size 1

Servings 40

1.3g
Net Carbs

Amount Per Serving
Calories 90
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 3.2g2%
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¾ cup almond flour

Directions

1

In a microwave-safe bowl, heat up your almond butter with the maple syrup. Blend well.

2

Add the rest of your ingredients to the bowl until a thick, firm batter is set. If it’s too thin, add more almond flour.

3

With your hands, form small balls of dough with the mix and place on a baking sheet lined with parchment paper. Refrigerate until firm (about 1 hour or more).

Ingredients

Ingredients

 ¾ cup almond flour

Directions

Directions

1

In a microwave-safe bowl, heat up your almond butter with the maple syrup. Blend well.

2

Add the rest of your ingredients to the bowl until a thick, firm batter is set. If it’s too thin, add more almond flour.

3

With your hands, form small balls of dough with the mix and place on a baking sheet lined with parchment paper. Refrigerate until firm (about 1 hour or more).

Keto Pumpkin Energy Bites
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

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