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Keto Rumchata

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  Published on June 21st, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
keto rumchata
ChefKetogenic.comDifficultyBeginnerRating0.0
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Rumchata is a clear liquor made from rum, cream, cinnamon, vanilla, and sugar. Traditional rumchata has 140 calories and 16g of carbohydrates per 1.5 oz serving. This keto rumchata recipe delivers only about 3g of carbohydrates in a much larger serving!

Yields1 Serving
Prep Time1 minTotal Time1 min
Nutrition Facts

Serving Size 1

Servings 1

2.5g
Net Carbs

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 3g1%
Dietary Fiber 0.5g2%
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 4 oz unsweetened coconut milk(almond milk can also be used)
 2 oz white rum
 1 dash keto simple syrup(Swoon brand used)
 2 tbsp heavy cream
 ¼ tsp cinnamon
 1 dash nutmeg

Directions

Directions
1

Combine all of the ingredients in a shaker cup and shake until well combined.

2

Pour the keto rumchata mix over ice.

3

Optional: sprinkle a little additional cinnamon and erythritol (monk fruit or allulose can also be used) over top and enjoy!

Ingredients

Ingredients

Ingredients
 4 oz unsweetened coconut milk(almond milk can also be used)
 2 oz white rum
 1 dash keto simple syrup(Swoon brand used)
 2 tbsp heavy cream
 ¼ tsp cinnamon
 1 dash nutmeg

Directions

Directions

Directions
1

Combine all of the ingredients in a shaker cup and shake until well combined.

2

Pour the keto rumchata mix over ice.

3

Optional: sprinkle a little additional cinnamon and erythritol (monk fruit or allulose can also be used) over top and enjoy!

Keto Rumchata
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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