Question 1

How does a ketogenic diet affect performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 5

Can I have dairy?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Looking for an easy keto condiment to spice up your favorite ketogenic dishes? Try this keto spicy sriracha mayo! It is the perfect topping for chicken, shrimp, broccoli, and more!

Yields8 Servings

Prep Time2 mins

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

CategoryCondimentsCuisineJapaneseTags#spicy

Ingredients

¼ cup mayonnaise (canola-oil free)Primal Kitchen brand used

1 tbsp sriracha

Directions

1

Combine the mayo and sriracha sauce in a bowl and stir until well combined.

2

Serve your keto spicy mayo alongside your favorite keto dishes!

3

Store in the refrigerator in an air-tight container.

Keto Spicy Mayo with Sriracha

Ingredients Directions

Keto Spicy Mayo with Sriracha

Ingredients

Directions

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