Keto Spinach Artichoke Dip
ChefAimee AristotelousDifficultyBeginnerNot only does this dip have nutritious veggies and leafy greens, it's also creamy and filled with cheese. Pair your dip with celery, bell peppers, tomatoes, and cucumber, and feel free to add some chips for your game day guests who may not be keto.
Serving Size 1/4 cup
Servings 8
Net Carbs
- Amount Per Serving
- Calories 212
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place the defrosted spinach and artichokes in a colander and press firmly to extract as much liquid as possible and set aside.
Add cream cheese to a medium microwave-safe bowl and soften in the microwave for 30 seconds or until the cream cheese is the same consistency as mayonnaise.
Add the spinach, artichokes, sour cream, garlic powder, salt and pepper, and red pepper flakes (optional) and combine. Fold in the mozzarella cheese.
Refrigerate for at least one hour and serve with vegetables to dip.
Ingredients
Ingredients
Directions
Directions
Place the defrosted spinach and artichokes in a colander and press firmly to extract as much liquid as possible and set aside.
Add cream cheese to a medium microwave-safe bowl and soften in the microwave for 30 seconds or until the cream cheese is the same consistency as mayonnaise.
Add the spinach, artichokes, sour cream, garlic powder, salt and pepper, and red pepper flakes (optional) and combine. Fold in the mozzarella cheese.
Refrigerate for at least one hour and serve with vegetables to dip.
