AuthorGB Hernandez
RatingDifficultyBeginner

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Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time4 hrs 20 mins
Ingredients
 3 cups spinach
Directions
1

Over medium heat, cover and steam spinach until most of the water is gone.

2

Stir in garlic, cream cheese, and Parmesan cheese and cook covered until the cheese has melted.

3

Refrigerate for at least 4 hours before serving.

Category
Nutrition Facts

Serving Size About 1/4 cup

Servings 6

2g
Net Carbs

Amount Per Serving
Calories 92
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 3 cups spinach

Directions

Directions
1

Over medium heat, cover and steam spinach until most of the water is gone.

2

Stir in garlic, cream cheese, and Parmesan cheese and cook covered until the cheese has melted.

3

Refrigerate for at least 4 hours before serving.

Keto Spinach Dip

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