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Keto Spinach Dip

Created by
  Published on December 14th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
keto spinach dip
ChefGB HernandezDifficultyBeginnerRating0.0
PrintFullscreen
Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time4 hrs 20 mins
Nutrition Facts

Servings 6

Serving size About 1/4 cup

2g
Net Carbs

Amount Per Serving
Calories 92
% Daily Value *
Total Fat 8g11%
Protein 3g
Total Carbohydrate 3g2%
Dietary Fiber 1g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 3 cups spinach

Directions

Directions
1

Over medium heat, cover and steam spinach until most of the water is gone.

2

Stir in garlic, cream cheese, and Parmesan cheese and cook covered until the cheese has melted.

3

Refrigerate for at least 4 hours before serving.

Ingredients

Ingredients

Ingredients
 3 cups spinach

Directions

Directions

Directions
1

Over medium heat, cover and steam spinach until most of the water is gone.

2

Stir in garlic, cream cheese, and Parmesan cheese and cook covered until the cheese has melted.

3

Refrigerate for at least 4 hours before serving.

Notes

Keto Spinach Dip
GB Hernandez is a contributor for Ketogenic.com

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