Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whip up this delicious Keto Turmeric Smoothie for a great midday pick-me-up.

Yields1 Serving

Prep Time5 minsCook Time5 minsTotal Time10 mins

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

CategoryDrinks

Ingredients

1.50 cups full fat coconut milk

2 tbsp coconut oil

¾ tsp turmeric powder

½ tsp ginger powder

¼ tsp cinnamon

1 tbsp Monk Fruit Sweetener

A handful of ice cubes

Directions

1

Blend all together in a mixer.

2

Enjoy your Keto Turmeric Smoothie!

Keto Turmeric Smoothie

Ingredients Directions

Keto Turmeric Smoothie

Ingredients

Directions

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