Question 1

How does a ketogenic diet affect performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

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Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 5

Can I have dairy?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.

Yields12 Servings

Prep Time5 minsCook Time5 minsTotal Time10 mins

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

CategoryCondiments

Ingredients

1 cup Mayonnaise

½ cup Sour cream

2 tsp Dried parsley

1 tsp Dried dill

1 tsp Dried chives

½ tsp Garlic powder

½ tsp Onion powder

¼ cup unsweetened almond milk

Directions

1

In a medium-sized mixing bowl, add all ingredients to a bowl and blend well.

2

Store in a glass container to save.

Low-Carb Ranch Dressing

Ingredients Directions

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Starting the keto diet and wondering what dressings you can have? Try this Low-Carb Ranch Dressing to dress up your salad whether it be for lunch or dinner.