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Meatloaf Cups

Created by
  Published on February 14th, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Keto meatloaf cups
ChefRhonda PlataDifficultyBeginnerRating0.0
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This clever use of muffins tins creates individual mini-meatloafs that cook more quickly than regular meatloaf and are easy to pack for a lunch or snack on the go. Crushed pork rinds take the place of breadcrumbs, keeping the finished product from becoming dense or tough.

Yields12 Servings
Prep Time10 minsCook Time24 minsTotal Time34 mins
Nutrition Facts

Servings 12

5g
Net Carbs

Amount Per Serving
Calories 289
% Daily Value *
Total Fat 26g40%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup crushed pork rinds
 ¼ cup heavy whipping cream
 2 garlic cloves(crushed)
 ¼ onion(diced)
 2 eggs(beaten)
 ¼ cup parsley(finely chopped, plus more for garnish)
 2 ¼ lbs lean ground beef
 1 cup tomato sauce
 ¼ cup keto brown sugar alternative

Directions

1

Preheat the oven to 400°F (200°C). Grease or line a muffin tray or use a silicone muffin tray.

2

Place the pork rinds and the cream in a large bowl and let soak for five minutes.

3

Place tomato sauce and brown sugar alternative in a bowl and stir until brown sugar is dissolved.

4

Add the garlic, eggs, parsley, and beef to the pork rind mixture. Mix until well combined.

5

Divide the mixture evenly between the cups of the prepared muffin tray and top each cup with the tomato sauce mixture.

6

Bake for 22 to 24 minutes or until cooked through. Let stand for five minutes before serving. Enjoy!

Category, , CuisineDiet

Ingredients

Ingredients

 1 cup crushed pork rinds
 ¼ cup heavy whipping cream
 2 garlic cloves(crushed)
 ¼ onion(diced)
 2 eggs(beaten)
 ¼ cup parsley(finely chopped, plus more for garnish)
 2 ¼ lbs lean ground beef
 1 cup tomato sauce
 ¼ cup keto brown sugar alternative

Directions

Directions

1

Preheat the oven to 400°F (200°C). Grease or line a muffin tray or use a silicone muffin tray.

2

Place the pork rinds and the cream in a large bowl and let soak for five minutes.

3

Place tomato sauce and brown sugar alternative in a bowl and stir until brown sugar is dissolved.

4

Add the garlic, eggs, parsley, and beef to the pork rind mixture. Mix until well combined.

5

Divide the mixture evenly between the cups of the prepared muffin tray and top each cup with the tomato sauce mixture.

6

Bake for 22 to 24 minutes or until cooked through. Let stand for five minutes before serving. Enjoy!

Meatloaf Cups
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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