One-Pan Sausage and Broccoli
ChefRhonda PlataDifficultyBeginnerThis recipe has such easy prep, cooking, and cleanup that it will become your new go-to. Make sure to check the nutrition facts to make sure your sausage doesn't have fillers or other ingredients that might raise the carb count.
Servings 1
Net Carbs
- Amount Per Serving
- Calories 443
- % Daily Value *
- Total Fat 35g54%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400ºF (205ºC).
Place the sausage, broccoli, and shallots in a cast iron pan. Coat the broccoli and shallots with oil. Bake in the oven for 20 to 25 minutes or until sausage is cooked, flipping the broccoli halfway.
Season the broccoli with salt and enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400ºF (205ºC).
Place the sausage, broccoli, and shallots in a cast iron pan. Coat the broccoli and shallots with oil. Bake in the oven for 20 to 25 minutes or until sausage is cooked, flipping the broccoli halfway.
Season the broccoli with salt and enjoy!
