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Keto Pan Seared Salmon

Created by
  Published on May 5th, 2020
  Reading time: < 1 minute
  Last modified October 13th, 2021
pan seared salmon
ChefStephanie LodgeDifficultyIntermediateRating
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Try topping this delicious Keto Pan Seared Salmon with some satiating lemon sauce and you’re ready to go for lunch or dinner.

Yields3 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
1

Let the salmon sit at room temperature for 15 minutes or so.

2

Pat the salmon fillets dry.

3

Rub the olive oil onto both sides of the fish and season.

4

Bring a cast iron pan to medium-high heat (any pan will work).

5

Coat the pan with olive oil.

6

When the pan is hot (spritz to some water on it to see it sizzle to make sure it’s hot enough) add the salmon to the pan with the skin side up. Add cut up lemon to pan for flavor.

7

Allow to cook for 4 minutes on one side and then flip (another 4 minutes or so).

8

Remove from the pan and let it cool before serving.

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Directions

1

Let the salmon sit at room temperature for 15 minutes or so.

2

Pat the salmon fillets dry.

3

Rub the olive oil onto both sides of the fish and season.

4

Bring a cast iron pan to medium-high heat (any pan will work).

5

Coat the pan with olive oil.

6

When the pan is hot (spritz to some water on it to see it sizzle to make sure it’s hot enough) add the salmon to the pan with the skin side up. Add cut up lemon to pan for flavor.

7

Allow to cook for 4 minutes on one side and then flip (another 4 minutes or so).

8

Remove from the pan and let it cool before serving.

Keto Pan Seared Salmon

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