Quick & Easy Keto Chaffles
ChefKetogenic.comDifficultyBeginnerLooking for a simple and delicious breakfast idea? These traditional quick & easy keto chaffles require only 2 ingredients and taste delightful!
Serving Size 1 waffle
Servings 2
Net Carbs
- Amount Per Serving
- Calories 117
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 1g1%
- Dietary Fiber 0g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Directions
Spray a mini waffle iron with cooking spray and heat over medium heat.
Mix the egg and shredded cheese in a bowl.
Pour half of the mixture into the center of the waffle iron and close the lid.
Cook the waffle for 2-5 minutes on each side, or until golden brown and crispy.
Remove the waffle from the iron.
Spray the waffle iron with more cooking spray and repeat the previous steps to make the second waffle.
Ingredients
Directions
Directions
Spray a mini waffle iron with cooking spray and heat over medium heat.
Mix the egg and shredded cheese in a bowl.
Pour half of the mixture into the center of the waffle iron and close the lid.
Cook the waffle for 2-5 minutes on each side, or until golden brown and crispy.
Remove the waffle from the iron.
Spray the waffle iron with more cooking spray and repeat the previous steps to make the second waffle.
