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Ricotta & Strawberry Puree

Created by
  Published on September 6th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Strawberry and ricotta puree
ChefRhonda PlataDifficultyBeginnerRating
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This strawberry and ricotta puree makes a delicious, protein-filled substitute for sugar-filled fruit yogurt for breakfast, but used as a dip for fruit or keto crackers, it also makes a great dessert or snack.

Yields1 Serving
Prep Time5 minsTotal Time5 mins
Nutrition Facts

Servings 1

12g
Net Carbs

Amount Per Serving
Calories 222
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 2g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp plain Greek yogurt
 2 tbsp strawberries
 ¼ tsp cinnamon

Directions

1

Add all the ingredients to a blender or food processor and blend until smooth. Serve and enjoy!

Ingredients

Ingredients

 2 tbsp plain Greek yogurt
 2 tbsp strawberries
 ¼ tsp cinnamon

Directions

Directions

1

Add all the ingredients to a blender or food processor and blend until smooth. Serve and enjoy!

Ricotta & Strawberry Puree
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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