Name: Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 ripe avocado, diced; ¼ cup fresh cilantro, rough chopped; 1 tsp garlic powder; 1 tsp onion powder; 1 large lime, juiced; ¼ cup olive oil; ½ tsp salt; ¼ tsp black pepper; water (to thin); 1 chicken breast (7-8 oz); 5 oz mixed greens; 10 grape tomatoes, halved; 1 tbsp coconut oil; 1 tsp chili powder; 1 tsp onion powder; 1 tsp garlic powder; ½ tsp paprika; ½ tsp cumin; ½ tsp oregano, dried; ½ tsp mustard powder; ½ tsp salt; ½ tsp black pepper

ChefKetogenic.comDifficultyIntermediateRating0.0

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Yields2 Servings

Prep Time5 minsCook Time15 minsTotal Time20 mins

Nutrition Facts

Servings 2

Serving size 1

7.3g
Net Carbs

Amount Per Serving
Calories 619

% Daily Value *
Total Fat 47g61%
Protein 34g
Total Carbohydrate 15g6%
Dietary Fiber 7.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients for Dressing

1 ripe avocado, diced

¼ cup fresh cilantro, rough chopped

1 tsp garlic powder

1 tsp onion powder

1 large lime, juiced

¼ cup olive oil

½ tsp salt

¼ tsp black pepper

water (to thin)

Ingredients for Chicken & Rub

1 chicken breast (7-8 oz)

5 oz mixed greens

10 grape tomatoes, halved

1 tbsp coconut oil

1 tsp chili powder

1 tsp onion powder

1 tsp garlic powder

½ tsp paprika

½ tsp cumin

½ tsp oregano, dried

½ tsp mustard powder

½ tsp salt

½ tsp black pepper

Directions

Combine dressing ingredients, except olive oil and water, in a blender or food processor.

Blend ingredients until well incorporated.

Slowly drizzle olive oil in while blending.

Add a little water at a time until desired consistency is reached.

In a separate bowl, combine chicken rub seasoning.

Coat the outside of chicken breast, patting to ensure seasonings stick.

Heat coconut oil in a medium-sized pan.

Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF.

Let chicken rest for 5 minutes, then dice.

Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enjoy!

CategoryAll, LunchDietCarnivore, Dairy-Free, Egg-Free

Ingredients

Ingredients for Dressing

1 ripe avocado, diced

¼ cup fresh cilantro, rough chopped

1 tsp garlic powder

1 tsp onion powder

1 large lime, juiced

¼ cup olive oil

½ tsp salt

¼ tsp black pepper

water (to thin)

Ingredients for Chicken & Rub

1 chicken breast (7-8 oz)

5 oz mixed greens

10 grape tomatoes, halved

1 tbsp coconut oil

1 tsp chili powder

1 tsp onion powder

1 tsp garlic powder

½ tsp paprika

½ tsp cumin

½ tsp oregano, dried

½ tsp mustard powder

½ tsp salt

½ tsp black pepper

Directions

Combine dressing ingredients, except olive oil and water, in a blender or food processor.

Blend ingredients until well incorporated.

Slowly drizzle olive oil in while blending.

Add a little water at a time until desired consistency is reached.

In a separate bowl, combine chicken rub seasoning.

Coat the outside of chicken breast, patting to ensure seasonings stick.

Heat coconut oil in a medium-sized pan.

Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF.

Let chicken rest for 5 minutes, then dice.

Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enjoy!

Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing

Ingredients Directions

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