Home  /  Recipes

Keto Spinach Rolls

Created by
  Published on August 28th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefGB HernandezDifficultyIntermediateRating
PrintFullscreen
Yields6 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
Nutrition Facts

Serving Size 1 roll

Servings 6

7.1g
Net Carbs

Amount Per Serving
Calories 396
% Daily Value *
Total Fat 31g48%
Total Carbohydrate 12.3g5%
Dietary Fiber 5.2g21%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
Dough
 2 eggs
 ¾ cup coconut flour
 1 tbsp baking powder
 1 pinch salt
Spinach Filling

Directions

Directions
1

Preheat oven to 375°F and grease an oven-safe skillet.

2

In a microwavable safe bowl, melt the mozzarella and cream cheese together (about 2 minutes) .

3

Add the remaining dough ingredients to melted cheese mixture and knead until well incorporated.

4

Roll dough between 2 pieces of parchment paper, until about 1/2" thick

5

In a mixing bowl, combine the whipped cream cheese, melted butter, garlic powder, salt, and pepper, and whisk until well combined.

6

Mix in chopped spinach.

7

Spread filling on top of dough, leaving about 1" on each side.

8

Cut dough into 6 equal part, roll each part up and place in skillet.

9

Bake for 15-18 minutes.

Ingredients

Ingredients

Ingredients
Dough
 2 eggs
 ¾ cup coconut flour
 1 tbsp baking powder
 1 pinch salt
Spinach Filling

Directions

Directions

Directions
1

Preheat oven to 375°F and grease an oven-safe skillet.

2

In a microwavable safe bowl, melt the mozzarella and cream cheese together (about 2 minutes) .

3

Add the remaining dough ingredients to melted cheese mixture and knead until well incorporated.

4

Roll dough between 2 pieces of parchment paper, until about 1/2" thick

5

In a mixing bowl, combine the whipped cream cheese, melted butter, garlic powder, salt, and pepper, and whisk until well combined.

6

Mix in chopped spinach.

7

Spread filling on top of dough, leaving about 1" on each side.

8

Cut dough into 6 equal part, roll each part up and place in skillet.

9

Bake for 15-18 minutes.

Keto Spinach Rolls
GB Hernandez is a contributor for Ketogenic.com

Discussion

  1. Steph Lodge says:

    This looks amazing, I can’t wait to try it!

    1. KetoTeam says:

      Let us know how it goes!

  2. Karen Watson says:

    For the part of the recipes that calls for 2 Cups of spinach chopped, is it 2 cups before chopping or 2 Cups after chopping? Thank you so much. I really want to try this one. -Karen

    1. Lincy Coradin says:

      Hi Karen, two cups of chopped spinach but feel free to make it your own. Enjoy 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability