Name: Witches Brew (Sausage and Bacon Keto Soup)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb mild sausage; 5 uncured bacon strips; 1 small onion, diced; 3 garlic cloves, diced; ½ tsp crushed red pepper; 4 cups chicken bone broth; 4 cups cauliflower; 1 cup heavy cream; 2 cups chopped kale

ChefKetogenic.comDifficultyBeginnerRating0.0

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Celebrate the spooky season with this delicious Witches Brew soup! This brilliant keto concoction is made from chicken broth, bacon, sausage, and kale. It packs all the flavor of a traditional fall soup- without the fright of the added carbohydrates!

Yields4 Servings

Prep Time5 minsCook Time25 minsTotal Time30 mins

Nutrition Facts

Servings 4

Serving size 1 bowl

6.2g
Net Carbs

Amount Per Serving
Calories 322

% Daily Value *
Total Fat 18.9g25%
Protein 28g
Total Carbohydrate 9.7g4%
Dietary Fiber 3.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 lb mild sausage

5 uncured bacon strips

1 small onion, diced

3 garlic cloves, diced

½ tsp crushed red pepper

4 cups chicken bone broth

4 cups cauliflower

1 cup heavy cream

2 cups chopped kale

Directions

Cook the sausage and bacon in two separate skillets.

Set the cooked sausage and bacon aside and remove grease.

Add the onion, garlic, red pepper, and chicken broth to one of the skillets.

Stir well and then add in the cauliflower.

Cook for 15-20 mins over medium heat until the cauliflower has softened.

Add heavy cream and kale, reduce to a simmer and cook for 5 minutes.

Serve your keto Halloween themed soup and enjoy!

CategoryAll, Dinner, HolidayCuisineAmericanDietCarnivore, Egg-Free

Ingredients

1 lb mild sausage

5 uncured bacon strips

1 small onion, diced

3 garlic cloves, diced

½ tsp crushed red pepper

4 cups chicken bone broth

4 cups cauliflower

1 cup heavy cream

2 cups chopped kale

Directions

Cook the sausage and bacon in two separate skillets.

Set the cooked sausage and bacon aside and remove grease.

Add the onion, garlic, red pepper, and chicken broth to one of the skillets.

Stir well and then add in the cauliflower.

Cook for 15-20 mins over medium heat until the cauliflower has softened.

Add heavy cream and kale, reduce to a simmer and cook for 5 minutes.

Serve your keto Halloween themed soup and enjoy!

Notes

Witches Brew (Sausage and Bacon Keto Soup)

Ingredients Directions

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