Starting a Ketogenic Diet - Video Course Learn how to get started with your ketogenic diet from Dr. Ryan Lowery. He discusses the simple steps you need to follow in order to gain momentum and just what you need to know to speed up your results.Check out this 6 part video series exclusively for ketogenic.com+ members. 1. What are Fats, Protein and Carbs? The term macros gets thrown around a lot, but what exactly are macros? Learn more about fats, protein, and carbs. 2. Ratios The ketogenic diet is a low-carb, moderate-protein, and high-fat diet, but specific ratios of each are important! Here's how to choose the right ratios for you. 3. Ketones & Ketosis The ketogenic diet is more than just a way of eating, it's changes your metabolism. Learn more about the metabolic state of ketosis and how ketones affect your body. 4. The Keto Flu Fatigue, nausea, muscle cramps... no one wants to go through the keto flu. Luckily, following these tips you can avoid it. 5. How to Calculate Your Macros…

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