Tracking Macronutrients - Video Series A big starting part of keto is gaining an understanding of what you're eating. When it comes to food, most times, we can very easily over-eat due to a misunderstanding of the calorie content or macro ratio. This keto class will tell you how to track your calories so that you can more easily achieve your goals.Check out this 3 part video series exclusively for ketogenic.com+ members. 1. What You Should Be Tracking If you're on the keto diet you've probably heard about exogenous ketones, but what exactly are they? Watch our full video to learn more! 2. What if I go Under My Calories? If you're on the keto diet you've probably heard about exogenous ketones, but what exactly are they? Watch our full video to learn more! 3. Physical Aspect of Tracking Macros You've already learned about the cognitive and performance-based benefits of ketones, but in this video, we will discuss even more therapeutic benefits of ketones. Video Courses

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