Understanding Nutrition Labels - Video Course Learn how to understand nutrition labels so that you can choose your foods with confidence. Is there more to a label than simply numbers and what exactly do certifications and badges mean? Discover all of this and more so that you are better prepared to optimize your keto journey.Check out this 8 part video series exclusively for ketogenic.com+ members. 1. Food VS Supplement Label Did you know that nutrition labels on food products are different from supplement labels? Learn about governmental regulation and how these two differ. 2. What do Badges/Icons Mean? You've probably seen badges like certified organic, keto-friendly, or sugar-free, but what do these labels on food items really mean? 3. How to Read the Label Reading nutrition labels can get confusing, especially when it comes to fiber and sugar alcohol content. Here's how you should read a nutrition label! 4. Calculating Net Carbs You can get kicked out of ketosis by incorrectly counting your net carbs! Here's your guide to what is truly ketogenic and the…

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