Women's Health - Video Series How important of a role does keto play with women's hormones? Learn about certain strategies you can implement in order to avoid adverse effects that come with fluctuations with hormones.Check out this 3 part video series exclusively for ketogenic.com+ members. 1. How Your Menstrual Cycle Affects Diet and Nutrition Have you ever wondered why you feel really hungry some days, but bloated and full others? Learn how your hormones influence hunger and appetite. 2. How Your Hormones Affect Exercise and Training Did you know that changes in your hormones can determine when you are your strongest? Check out this video to learn how to train around your menstrual cycle. 3. Final Recommendations Get a complete recommendation for optimizing your diet and exercise schedule around your menstrual cycle for the best possible results! Video Courses