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1200-Calorie Keto Meal Plan–14 Days

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  Published on December 3rd, 2021
  Reading time: < 1 minute
  Last modified July 8th, 2023
1200 Calorie Meal Plan

About the Plan This complete 14-day keto meal plan allots 1200 calories per day. You’ll find that some days repeat the same meals as this makes it easier to complete your grocery shopping in a timely manner. Repetition also allows for the option of batch cooking your meals ahead of time and simply reheating. If you’re in need of extra calories, add some effortless healthy fats such as olive/coconut/MCT oil, ghee, avocado, nuts, seeds, or olives.  Average Daily Macros  Calories: 1206Fat: 96 gramsTotal Carbs: 28 gramsNet Carbs: 15 gramsFiber: 13 gramsProtein: 49 grams Get The Plan This post is only available to members.

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