1800-Calorie Keto Meal Plan–14 Days

About the Plan This complete 14-day keto meal plan allots 1800 calories per day. You’ll find that some days repeat the same meals as this makes it easier to complete your grocery shopping in a timely manner. Repetition also allows for the option of batch cooking your meals ahead of time and simply reheating. If you’re in need of extra calories, add some effortless healthy fats such as olive/coconut/MCT oil, ghee, avocado, nuts, seeds, or olives.  Average Daily Macros  Calories: 1800Fat: 150 gramsTotal Carbs: 40 gramsNet Carbs: 22 gramsFiber: 18 gramsProtein: 85 grams Get The Plan This post is only available to members.