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1800 Calorie Basic Keto Meal Plan

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  Published on June 11th, 2021
  Reading time: < 1 minute
  Last modified June 16th, 2023

Get started on the ketogenic diet today with this 14-day basic keto meal plan!Each day consists of approximately 1,800 calories and 23 grams (5% of 1,800 calories /4 calories per gram) or less of net carbohydrates. Questions & Features What if I don't want to cook? To consolidate cooking, try meal prepping in batches. We would recommend dedicating an afternoon or evening to cooking all of your meals and storing them in the fridge so you don’t have to cook throughout the week. What if I want to go out to a restaurant? Several of the meals in this plan are modeled after common foods that can be found at most restaurants such as salads, meat, and veggies, eggs and bacon, etc. Can I practice Intermittent Fasting? Yes, you can do I.F. while following this meal plan. Your overall caloric intake should stay the same, so even if you fast you can incorporate these same meals in. You’ll only need to adjust your meal timing to fit in your eating window. What if my […]…

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