5 Healthiest Keto Fat Sources

Although low-fat diets for weight loss were promoted for years, studies have debunked the low-fat craze. Instead, low-carb diets are better for weight loss than low-fat diets. There are many high-quality keto fat sources, with some of the tastiest choices being salmon, walnuts, and avocado. Coconut oil is rich in medium-chain triglycerides (MCTs) and vitamin […] This post is only available to members.