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5 Healthiest Keto Fat Sources

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FACT CHECKED
  Published on March 24th, 2020
  Reading time: 2 minutes
  Last modified April 19th, 2021
keto fat sources

ShareTweetPinEmailAlthough low-fat diets for weight loss were promoted for years, studies have debunked the low-fat craze. Instead, low-carb diets are better for weight loss than low-fat diets. There are many high-quality keto fat sources, with some of the tastiest choices being salmon, walnuts, and avocado. Coconut oil is rich in medium-chain triglycerides (MCTs) and vitamin E. 1 tbsp of coconut oil is roughly 121 calories and 13.5g of fat, of which 11.2g is saturated fat. Salmon is another great source of healthy fats. Salmon is rich in omega-3 fatty acids, B vitamins, potassium, selenium, and protein. While the macronutrients in salmon vary based on quality (fresh, wild-caught salmon tends to have a higher fat content than frozen farm-raised salmon), an average 4 oz fillet is around 14g of fat, 3g of which is from saturated fat, and 25g of protein. Egg yolks are often demonized because of their higher cholesterol content but, egg yolks provide numerous nutrients and health benefits. Egg yolks are rich in vitamin A, B12, D, E and K, omega-3 fatty acids, and…

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