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5 Keto-Friendly Foods for Digestive Health & Healing Your GI System

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FACT CHECKED
  Published on September 2nd, 2020
  Reading time: 4 minutes
  Last modified April 19th, 2021
digestive health

From occasional heartburn to Crohn’s disease and irritable bowel syndrome, gut-healing foods are used far and wide to improve your digestive health. You can choose from a plethora of appetizing foods that captivate your taste buds and improve your health. Some foods like bone broth are renowned for healing the gut and the intestinal lining. Check out these 5 keto-friendly foods to heal your digestive system:   1) Bone Broth Bone broth is a nutritious stock derived from simmering animal bones and connective tissue. An acid like lemon juice or vinegar breaks down the connective tissue and collagen, leaving a tasty nutrient-dense liquid commonly used in sauces, soups, and baked dishes. The buzz about bone broth among the health-conscious is justified. This rich broth yields nutrients and minerals like phosphorus, calcium, magnesium, potassium, sulfur, zinc, selenium, and manganese [1]. Some of the amino acids present in bone broth might be helpful for digestion, such as glutamine. Glutamine shows promise for leaky gut syndrome and healing the intestinal lining. Leaky gut can interfere with your […]…

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