7-Day, 1800-Calorie Keto Meal Plan (Limited Red Meat)
About the Plan This complete 7-day keto meal plan allots 1800 calories per day and is specifically for those who do not consume several servings of red meat per week. You’ll find one total serving throughout the seven days. Some days repeat the same meals as this makes it easier to complete your grocery shopping in a timely manner. Repetition also allows for the option of batch cooking your meals ahead of time and simply reheating. If you’re in need of extra calories, add some effortless healthy fats such as olive/coconut/MCT oil, ghee, avocado, nuts, seeds, or olives Average Daily Macros Calories: 1800Fat: 145 gramsTotal Carbs: 48 gramsNet Carbs: 25 gramsFiber: 23 gramsProtein: 75 grams Get The Plan This post is only available to members.
