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7-Day, 1800-Calorie Keto Meal Plan (Limited Red Meat)

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  Published on January 27th, 2022
  Reading time: < 1 minute
  Last modified July 10th, 2023
keto meal plan

About the Plan This complete 7-day keto meal plan allots 1800 calories per day and is specifically for those who do not consume several servings of red meat per week. You’ll find one total serving throughout the seven days. Some days repeat the same meals as this makes it easier to complete your grocery shopping in a timely manner. Repetition also allows for the option of batch cooking your meals ahead of time and simply reheating. If you’re in need of extra calories, add some effortless healthy fats such as olive/coconut/MCT oil, ghee, avocado, nuts, seeds, or olives Average Daily Macros  Calories: 1800Fat: 145 gramsTotal Carbs: 48 gramsNet Carbs: 25 gramsFiber: 23 gramsProtein: 75 grams  Get The Plan This post is only available to members.

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