Home  /  All  /  Beginner  /  Meal Plans

7 Day Beginner – 1,200 Calorie Keto Meal Plan

Written by
  Published on April 14th, 2021
  Reading time: 2 minutes
  Last modified May 31st, 2022

This 7-day meal plan was designed with beginners in mind! This meal plan includes common, traditional ketogenic recipes to help you get started on the ketogenic diet. There is a lot of variety in this meal plan to keep you from getting bored with your meals; however, if you’d like to meal prep and reduce the amount of variety in your meals, you can repeat days or individual meals. This meal plan consists of meals that total around 1,200 calories, split over 3 meals, and a snack. Breakfast2 large eggs, 1 bacon strip, 1 tbsp butter Lunch3 cups spinach, 3 oz rotisserie chicken, 50g avocado, 1 tbsp oil vinaigrette Dinner6 oz ribeye, ½ cup broccoli Snack1/2 oz almonds Nutrition1,203 calories69g protein, 18g carbs, 6g fiber, 95g fat Breakfast2 large eggs, ¼ cup chopped peppers, 2 sausage links Lunch1 avocado, 4oz salmon, ½ tbsp olive oil Dinner2/3 cup riced cauliflower, 3oz nonbreaded buffalo chicken, 2 tbsp blue cheese dressing Snack1 string cheese Nutrition1,218 calories69g protein, 24g carbs, 14g fiber, 94g fat Breakfast4 keto pancakes, 1 tbsp butter, 2 tbsp sugar-free syrup Lunch1 cup salad mix, 1 tbsp […]…

To read the full article

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability