7 Day Beginner – 1,500 Calorie Meal Plan

This 7-day meal plan was designed with beginners in mind! This meal plan includes common, traditional ketogenic recipes to help you get started on the ketogenic diet. There is a lot of variety in this meal plan to keep you from getting bored with your meals; however, if you’d like to meal prep and reduce the amount of variety in your meals, you can repeat days or individual meals. This meal plan consists of meals that total around 1,500 calories, split over 3 meals, and a snack. Breakfast2 large eggs, 1 bacon slice, 1 tbsp butter Lunch3 cups spinach, 4oz rotisserie chicken, 50g avocado, 2 tbsp oil vinaigrette Dinner6 oz ribeye, 2 cups broccoli, ½ shredded cheese Snack1 oz almonds Nutrition1,510 calories89g protein, 32g carbs, 14g fiber, 114g fat Breakfast3 large eggs, ¼ cup chopped peppers, 2 sausage links Lunch1 avocado, 4oz salmon, 1 tbsp olive oil Dinner1 cup riced cauliflower, 4 oz nonbreaded buffalo chicken, 3 tbsp blue cheese dressing Snack2 string cheese Nutrition1,478 calories86g protein, 27g carbs, 14g fiber, 114g fat Breakfast4 keto pancakes, 2 tbsp butter, 2 tbsp sugar-free syrup Lunch2 cups salad […]…