7 Day Beginner – 1,800 Calorie Meal Plan

This 7-day meal plan was designed with beginners in mind! This meal plan includes common, traditional ketogenic recipes to help you get started on the ketogenic diet. There is a lot of variety in this meal plan to keep you from getting bored with your meals; however, if you’d like to meal prep and reduce the amount of variety in your meals, you can repeat days or individual meals. This meal plan consists of meals that total around 1,800 calories, split over 3 meals, and a snack. Breakfast3 large eggs, 2 bacon slices, 1 tbsp butter Lunch3 cups spinach, 6oz rotisserie chicken, 50 g avocado, 2 tbsp oil vinaigrette Dinner6 oz ribeye, 1 ½ cups broccoli, ¼ cup shredded cheese Snack1 oz almonds Nutrition1,787 calories101g protein, 33g carbs, 17g fiber, 139g fat Breakfast3 large eggs, ¼ cup chopped peppers, 3 sausage links Lunch1 avocado, 8 oz salmon, 1 tbsp olive oil Dinner1 cup riced cauliflower, 5 oz nonbreaded buffalo chicken, 3 tbsp blue cheese dressings Snack2 string cheese Nutrition1,816 calories119g protein, 29g carbs, 14g fiber, 136g fat Breakfast5 keto pancakes, 2 tbsp butter, 2 tbsp […]…