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7-Day Build Your Own Meal Plan: 1,800 Calories

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  Published on July 8th, 2021
  Reading time: 4 minutes
  Last modified June 20th, 2023

This meal plan was designed for those who need a little bit of guidance when choosing ketogenic meals, but don’t want to follow a strict meal plan. Instead, we have put together 7 different breakfast, lunch, and dinner options to meet your daily calorie needs.Note: While most of the meals have similar macronutrients, some do have a slightly higher carb count than others. It is important to keep this in mind when selecting meals. If you choose a higher carb breakfast, for example, opt for a lower carb lunch and/or dinner so that you do not go over your carb limit.  Breakfast Option #1Meal: Eggs, Bacon, & AvocadoIngredients: 3 eggs, 2 bacon strips, 1 avocadoCalories: 590Macros: 12.8g total carbs, 10g fiber, 2.8g net carbs, 48g fat, 29g protein Option #2Meal: Steak & EggsIngredients: 3 fried eggs, 4oz new york stripCalories: 561Macros: 0g carbs, 39g fat, 47.3g protein Option #3Meal: Ham, Veggie, and Swiss Cheese OmeletteIngredients: 4 eggs, 3/4 cup diced ham, 3/4 cup fajita veggie mix, 2 swiss cheese slicesCalories: 615Macros: 8.8g carbs, 2g fiber, 6.8g […]…

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