What are Polyphenols and What are the Benefits?

You’ll probably be delighted to discover that dark chocolate and berries aren’t just keto-friendly and delicious; they also bring a range of health benefits, including polyphenols. You might have heard about polyphenols fluttering around the health world alongside other buzz words like antioxidants and omegas! So, what are polyphenols, and why should you include […] This post is only available to members.