14-Day Adaptation Program Quick Start Guide - Ketogenic.com

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How Do I Get Started?

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1) Read the keto adaptation obstacles (Page 5)

2) Pick the meal plan closest to your calorie needs

3) Go Shopping to ensure you have all of the groceries you need.

4) Hit your daily movement goal of 10,000 steps/day

5) Engage with the Ketogenic.com+ Facebook group

Need to calculate how many calories and/or macros you should be eating? Try our Keto Calculator!