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1,800 Calorie Keto Adaptation Meal Plan

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  Published on April 16th, 2021
  Reading time: 2 minutes
  Last modified April 19th, 2021

This meal plan will help build a foundation for making better nutritional choices. It will also help you understand what your body feels like when it is being fed with a well-formulated, nutrient-dense, and optimized ketogenic diet.Each day consists of approximately 1,800 calories and 23 grams (5% of 1,800 calories /4 calories per gram) or less of net carbohydrates. Questions & Features Why are only net carbs listed? Total carbs include fiber as well as sweeteners that have no metabolic impact.  To make this meal plan as simple as possible, the net carbs have already been calculated for you.Net carbs = Total Carbs – Fiber – Sugar Alcohols What if I don't want to cook? To consolidate cooking, try meal prepping in batches. We would recommend dedicating an afternoon or evening to cooking all of your meals and storing them in the fridge so you don’t have to cook throughout the week. What if I want to go out to a restaurant? Several of the meals in this plan are modeled after common foods that…

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