Exercise, particularly high-intensity exercise, tends to speed up the transition phase because it helps deplete glycogen stores quickly, forcing the body to rely more on fat. Additionally, starting the transition with fasting or intermittent fasting can rapidly increase ketone production.
As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.
