1800 Calorie 7-Day Meal Plan

This meal plan will help build a foundation for making better nutritional choices. It will also help you understand what your body feels like when it is being fed with a well-formulated, nutrient-dense, and optimized ketogenic diet. Each day consists of approximately 1,800 calories and 23 grams (5% of 1,800 calories /4 calories per […] This post is only available to members.