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How Much Protein Triggers Gluconeogenesis?

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FACT CHECKED
  Published on August 25th, 2021
  Reading time: 5 minutes
  Last modified June 29th, 2023
eating a protein shake on keto

Health and fitness professionals and keto dieters discuss gluconeogenesis, and it can get a little confusing. You’re wondering if too much protein can kick you out of ketosis or if gluconeogenesis is something you should be thinking about. What are the ins and outs? What exactly is gluconeogenesis? Let’s clear up confusion and delve […] This post is only available to members.

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