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Powdered Donut Holes

Brand: Publix

190 Calories
Quantity
2 donut holes
Serving
Fat
9 g
Carbs
24 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Publix Powdered Donut Holes?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Publix Powdered Donut Holes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 2 donut holes


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.5g18%
Cholesterol 15mg5%
Sodium 220mg10%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 11g37%
Protein 2g4%

Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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