Keto-Friendly Calcium-Rich Foods

For the average adult, the current Recommended Dietary Allowance (RDA) of calcium is 1,000 milligrams (mg) per day. Strong bones and teeth are typically on the forefront of the mind when it comes to the mineral but it’s also imperative for muscle movement, circulation, hormone release, and to relay messages from the brain. [1] […] This post is only available to members.