67 Calories
Quantity
✕
pancake, 4"
Serving
Fat
2 g
Carbs
9.7 g
Fiber
1 g
Protein
2.7 g
Calorie Burn Time
How long would it take to burn off 67 Calories of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix?
Swimming
6 minutes
Jogging
8 minutes
Cycling
10 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 pancake, 4"
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.5g3%
- Cholesterol 15mg5%
- Sodium 223.3mg10%
- Potassium 83.3mg3%
- Total Carbohydrate 9.7g4%
- Dietary Fiber 1g4%
- Sugars 2.3g8%
- Protein 2.7g6%
- Vitamin A 65mg
- Calcium 50mg
- Iron 0.9mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.