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Acid Reflux and the Ketogenic Diet

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  Published on May 26th, 2021
  Reading time: 6 minutes
  Last modified June 13th, 2023
acid reflux and keto

You’ve probably thought about or tried different diets if you’re dealing with burning pains, abdominal discomfort, nausea, and other symptoms of acid reflux. Can changing what you eat really diminish or alleviate your symptoms? Is there really a way of eating that can help you forget about acid reflux at your next social gathering? Could the foods you do and don’t consume affect your acid reflux?Rates of reflux are skyrocketing, and people are eager for solutions beyond antacid prescriptions. With the right nutritional approach and your physician’s guidance, it’s possible to slowly wean off your medication. What is Acid Reflux? Acid reflux is also called gastrointestinal reflux disorder (GERD). Acid reflux is a condition where stomach acid makes its way back up into the esophagus, leading to digestive issues like abdominal pain, nausea, and belching. This doesn’t mean stomach acid is inherently bad for you. Stomach acid is normal and natural. You might be surprised to hear that the pH of your empty stomach is only slightly less acidic than battery acid!Your stomach is […]…

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