All About Prebiotics: Top Keto-Friendly Sources

Prebiotics are a type of dietary fiber that feeds the healthy bacteria in your digestive system. Prebiotics help the gut bacteria produce important nutrients for your colon cells, which leads to a healthier gut. Your gut bacteria produce beneficial short-chain fatty acids like butyrate and acetate that can be absorbed into your bloodstream and boost your metabolic health [1] [2]. Let’s discuss some of the top keto-friendly sources of prebiotics:1.   Dandelion GreensYou can use dandelion greens to make a nutrient-dense keto salad. Dandelion greens are an excellent source of inulin fiber, which can reduce constipation, boost the immune system, and increase friendly bacteria in the gut. They’re also renowned for their anti-inflammatory, antioxidant, and diuretic effects [3] [4] [5] [6] [7].2.   Jerusalem ArtichokeJerusalem artichoke provides around 2 grams of dietary fiber per 100 grams. 76% of this fiber comes from inulin. Jerusalem artichokes are superior to chicory root when it comes to increasing the friendly bacteria in the colon. They might also strengthen the immune system [8] [9] [10].3.   GarlicGarlic has […]…