Beta-hydroxybutyrate, or BHB, is a ketone body that fuels many of the benefits of a keto diet. Let’s breakdown BHB, how it works, and why it’s so important. This post is only available to members.
As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.