Can You Have a Cheat Day on Keto?

Understandably, a lot of people feel like they deserve a cheat day on a ketogenic diet.A day where one can eat all the pizza, bread, and other carb-rich food they want as a reward for sticking to a well-formulated ketogenic diet.But here at ketogenic.com, we’re actually against that sort of behavior.Simply because it encourages […] This post is only available to members.