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Is Keto Bad for Your Heart?

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FACT CHECKED
  Published on March 29th, 2021
  Reading time: 2 minutes
  Last modified May 6th, 2023

A lot of people come to us citing articles that they’ve seen online.These articles state that keto is bad for the heart, and obviously, cause a stir in the ketogenic community.However, if you look at the articles themselves and read through what they’re saying, it’s the classic case of people saying that high-fat diets cause heart problems.By now, you should know that a high-fat diet is not necessarily ketogenic. A well-formulated ketogenic diet is a high fat, low carb diet that ensures your body gets all the macronutrients it needs to stay healthy.But let’s dig deeper.  Food In Modern SocietyIf you go to McDonalds and you get a big mac, what does it consist of?If you said that a big mac has high amounts of fat in it, you would be correct!But it also has high amounts of processed carbohydrates and a ton of chemicals, not just fat.Nowadays, a lot of food products are similarly high in fat and carbohydrates.So, what all these studies are showing is a correlation between high fat consumption and a […]…

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