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Can you Drink Alcohol on Keto?

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FACT CHECKED
  Published on March 30th, 2021
  Reading time: 2 minutes
  Last modified March 7th, 2022

We get this question all the time, and that’s fair! To sum things up, yes you can drink alcohol while following a keto diet but in moderation. A lot of people complain about not seeing results fast enough or that they feel low on energy and stalled out. When you ask them about their usual alcohol consumption, you find out they’re having two to three glasses of wine every night! Well, there’s the answer. Though you can have alcohol during your Ketogenic diet, it’s super important to understand how your body actually reacts to it. Our bodies will respond to alcohol and burn it before it burns the fat in our bodies. So, it’s good to keep that in mind when having your fix so you’re not overdoing it. Alcohol and Weight GainAlcohol basically stops your body from being able to burn fat. So even if you’re super strict with your keto diet, excessively drinking alcohol could just be the reason why you’re not seeing results. Consuming alcohol triggers your body to utilize and burn it off before it […]…

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