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Danny Vega: Upper Body–Body Weight Exercise

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  Published on June 27th, 2020
  Reading time: 3 minutes
  Last modified February 28th, 2023

Now that we’re not even sure if the gyms are going to stay open for more than three days at a time, you might’ve seen these pounds start to creep up and show up in unwanted areas.So today, we created this amazing upper body workout that’s designed to be done with ZERO equipment.The reason these exercises work so well is that while you won’t be using gym weights, you’ll be doing compound bodyweight exercises!Compound exercises are designed for optimal movement. Unlike weightlifting exercises, they don’t only focus on one muscle group, they’ll help you move your body better while looking much leaner.The way we’ll do this exercise is through a technique called giant sets.Giant sets refer to any set that includes more than two exercises with NO rest.That’s very important; resting can only be done after every giant set, not during.So, think of your program this way:Three sets of exercisesThree exercises per setTwo sets per exerciseAre you ready? Let’s get started!First Giant SetYour first set of exercises is going to be:Inchworms 2×5 (Two sets […]…

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