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Diet Soda on Keto: The Pros and Cons

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FACT CHECKED
  Published on November 10th, 2020
  Reading time: 5 minutes
  Last modified August 16th, 2021
diet soda on keto

Diet soda is a controversial grey area on keto. Some keto dieters might enjoy the fizzy sweet taste of a diet soda, while many health experts advise against this type of beverage. Diet sodas like Coke Zero or Coca-Cola Zero Sugar set out to recreate the potent sweet taste of the original Coca-Cola Classic without the calories or added sugar. On keto, in addition to increasing your intake of healthy fats, you generally lower your carbs to 20-50 grams of carbs per day. You might be wondering if you should include diet soda or Coke Zero on your ketogenic diet. Let’s discuss the pros and cons of diet soda on keto. Pros of Having Diet Soda on Keto For context, one 12-ounce can (355ml) of sugar-sweetened Coca-Cola Classic has 39 grams of carbs. Coke Zero has none [1,2]. Coca-Cola Classic might be off-limits on keto, but Coke Zero isn’t. If you consume too many carbs on keto, you’ll kick yourself out of ketosis, and your body will start breaking down carbs for energy. Typically, […]…

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