Digestive Issues on Keto: Solving GI Problems

You don’t want to run into gastrointestinal (GI) issues when you’re going keto. You’re all about the benefits and perks, but you’re not keen on any unfortunate side effects. What are the most common digestive issues people experience when on keto?What’s normal and what isn’t? How long can it take for your digestive system to adapt to a ketogenic diet? What are the best ways to avoid running into GI issues? Can a ketogenic diet improve digestive health?Let’s discuss keto and digestion in-depth to give you food for thought! What’s Normal and What Isn’t? When you transition to a ketogenic diet, it’s normal to experience a degree of change in your bowel habits, hunger and satiety, and other factors associated with digestion. Unless the change is chronic and causing you problems, you might not have any cause for concern.For example, it’s normal for some people to have less frequent bowel movements for a short while as the body adjusts. Some people have mild constipation that resolves shortly, and others have a little gas as […]…