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Dr. Eric Berg Discusses The 9 Healthiest Foods For Keto

  Published on December 22nd, 2021
  Reading time: < 1 minute
  Last modified July 9th, 2023
healthiest foods for keto

Dr. Berg lists the nine best foods for the ketogenic nutrition plan. The criteria is a combination of two factors: low in carbohydrates and dense in nutrients.These are some of the healthiest foods for your ketogenic diet:Shellfish (clams, oysters, mussels)Wild caught salmonLeafy greensSardinesOrganic pasture raised eggsCruciferous vegetables (steam to enhance phytonutrients)AvocadosOlives and olive oilGrass-fed, grass-finished beef.Listen to Dr. Berg’s commentary to find out why these nine foods are the best for your keto nutrition plan, and to learn about the common keto foods he cautions against for some people. This post is only available to members.

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