Electrolytes on Keto: What are They Important?

Electrolytes are a key part of many essential processes in your body. So, what exactly are they, and why are electrolytes so important on keto? Are you getting enough electrolytes in your ketogenic diet?What are Electrolytes?Electrolytes refer to particles that carry a negative or positive electric charge. In the nutrition space, the term more specifically […] This post is only available to members.