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Do I Need to Exercise on Keto?

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  Published on March 12th, 2020
  Reading time: 4 minutes
  Last modified April 15th, 2021
exercise on keto

If You’re on Keto, Do You Need to Exercise too? You’ve just started keto, and the weight is already falling off. You’re well on your way to reaching your weight loss goals, so do you really need to exercise while you’re on keto?  The short answer is yes. Exercise is necessary whether you’re on keto or not. Before you go hop on the treadmill, let’s first unpack why exercise is necessary and how it improves your baseline health.   Is Exercise Necessary?  If you’ve ever counted calories, you know that exercise is not necessary to lose weight. If you eat less calories than you need to maintain your weight, then you’ll lose weight so long as you don’t enter starvation mode. Exercise can make the process go faster by helping you burn more calories. Exercise increases your metabolic rate and helps you burn calories more efficiently. For example, if you need 2000 calories to maintain your weight, you can achieve your weight loss goals faster if you eat 1500 calories and then burn an […]…

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